On Tuesday, January 2, 2018, Fierce Fitness Nutrition held their grand opening inside of the Portage Township YMCA. Fierce Fitness is owned and operated by Danielle Paetsch, Portage YMCA Group Fitness Instructor & Personal Trainer as well as a Power Nutrition Ambassador. Soy and whey-based protein shakes using Herbalife and Power Nutrition products are available for purchase by YMCA Members and Non-Members.
Have Fitness Resolutions You Want To Keep For Once? Here Are 12 Game Changing Do’s and 8 Dont's Straight From Fitness Experts
The gap between the holidays and New Year’s Day can be a long week for some of us. The winter blues combined with too much turkey, ham, mashed potatoes and more is enough to make one forgo adulthood in favor of hibernation. While motivation may seem far off, with 2018 around the corner, there’s no better time to pull yourself from the snowy trenches and get crackin’ on paving the way for personal improvement.
It’s an annual tradition here in Valparaiso, and now, registration is open for the 15th annual Turkey Trot!
Lose those calories before you even eat them at the Portage Township YMCA’s 17th Annual Turkey Trot. This 4-mile, professionally-timed, competitive run is paired with a non-competitive 5K walk/run and a free 1K Kids Fun Run. The walking and running courses will start and finish at the Portage Township YMCA Thanksgiving morning, November 23, 2017. NOT A RUNNER? Don’t worry, we’re here for you! The tested and proven Turkey Trot Training Group kicks off this Saturday, October 7th, 8am, at the Portage Township Y for non-runners or those who have not ran in a while. This program is just $15 for 7-weeks of couch-to-course training and participants may register online or in-person. Questions about the training program? Contact Nicolette Huber at 219-406-6705 or at
Some 165 Franciscan Health representatives were among hundreds of participants who turned out in force to support the war against cardiovascular disease, the number-one killer of Americans, during an annual American Heart Association Heart Walk at the Lake County Fairgrounds in Crown Point recently.
Sister Cheryl Dazey, Franciscan Health Michigan City vice president of mission services, awards with a new mountain bike and other goodies St. Stanislaus Kostka Catholic School fourth-grader Darek Shatat, who completed the most miles and steps during a recent Healthy Kids Initiative fitness effort conducted in cooperation with the school, the hospital, local pediatrician Gerard Roberts, MD; the area YMCA , and MDwise, a state health insurance agency.
Community Hospital Fitness Pointe Members Row, Row, Row Their Way into First Place in World Challenge, Ninth Consecutive Win
For a ninth consecutive year, members of the Community Hospital Fitness Pointe® team have been named champions of the World Rowing competition. Overall the team placed first, this time rowing a whopping 24,549,595 meters, beating out 67 other international teams entered in the Health/Fitness division.
Thank you to all who completed the Biggest Loser Challenge. There were 102 NorthShore employees that completed the challenged and will receive 1 NSA point. There were also 19 employees who achieved over 5% weight loss which will receive an additional NSA point for this accomplishment. The top three are:
The Visiting Nurse Association's 16th annual VNA Stroll for Hospice is right around the corner - Sunday, May 7th. Onsite registration begins at 12 noon and the stroll steps off at 1:15 pm at Central Park Plaza, 63 Lafayette Street in Valparaiso. For advance online registration, go to www.vnanwi.org/latest-events and click on the registration link. Registration forms are also available at the Visiting Nurse Association’s Administration Building at 2401 Valley Drive in Valparaiso, or may be printed from the link above. Registration is $10 per walker, with children 18 and under free. Teams of 6 or more may register for $50 per team. For more information call 219-531-8049.
With so much conflicting advice in magazines and blogs, making the right calorie choices can feel like gazing into a crystal ball. If you’re one of the 30 percent of Americans who resolve to lose weight every year, start by separating fortune-telling from facts.