Porter Regional Hospital will offer Healthy Heart Diet classes in July. The free classes will provide an understanding on how to read food labels and choose heart-healthy food, along with teaching basic heart healthy food preparation tips.
To educate the public on the range of treatment options available for arthritis sufferers, Porter Regional Hospital will host an educational seminar on arthritis entitled “The Top 10 Things You Can Do for Arthritis” from 1 to 2 p.m., Wednesday, July 22. The program is free and will be held in the Community Room at Porter Regional Hospital, 85 East US Highway 6 in Valparaiso.
Porter Regional Hospital will present the following community wellness programs in July. The free presentations will be held at 6 p.m. in the Community Room at Porter Regional Hospital, 85 East US Highway 6 in Valparaiso. Pre-registration is required. To register, call 1-800-541-1861 or go to PorterHealth.com.
A free educational program on the latest treatments for atrial fibrillation will presented as part of Franciscan Alliance’s Heart to Heart series at 9 a.m. June 20 at Teibel’s Family Restaurant, U.S. 30 and U.S. 41.
Franciscan Alliance’s Spirit of Women health education program will offer a free Conversations at the Club event, featuring discussions on sinus care and allergy treatments, from 5 to 8 p.m. June 17 at White Hawk Country Club, 1001 White Hawk Drive.
Porter Regional Hospital will present the following childbirth education classes in July:
This comprehensive class covers all aspects of pregnancy, labor, and birth, postpartum and newborn care. Natural coping methods will be discussed, such as relaxation and breathing, as well as the use of pain medication and epidural anesthesia. Your partner or support person is encouraged to attend with you. Register in your fourth or fifth month of pregnancy and take the classes in your seventh or eighth month. Classes will meet for four consecutive weeks from 6 to 8:30 p.m. on July 8, 15, 22 and 29 in the Women & Children’s Pavilion classroom at Porter Regional Hospital, 85 East US Highway 6 in Valparaiso. The cost for the Childbirth Education class is $65...
NorthShore Health Centers and The Boys and Girls Club of Porter County Celebrate End of the School Year in a Safe and Fun Way
The Boys and Girls Club of Porter County and NorthShore Health Centers teamed up to celebrate the last day of school for some lucky kids in a safe and fun way.