Community Hospital Community Programs, January 20, 2015

chs-stockGet Your Body Back After Baby
A Community Hospital physical therapist will discuss “Getting Your Body Back After Baby” on Feb. 5 from 5:00-6:00 p.m. at the Community Hospital Fitness Pointe located at 9950 Calumet Avenue, Munster, Ind. Topics include: back/pelvic pain; pelvic floor strengthening; posture; body mechanics; abdominal strengthening.

This program is free, but registration is required by calling 219-836-3477 or toll free 866‑836-3477. For information on other programs offered by Community Healthcare System visit our website at www.comhs.org.

Women-Know Your Risk for Heart Disease
Heart Disease is the No. 1 killer of women and is more deadly than all forms of cancer. Cardiac Rehab staff will discuss the facts about heart disease in women. Learn how you can take control and lower your risk by attending Women and Heart Disease, Know Your Risk on Feb. 5 from 6:00-7:00 p.m. at Phase 3 Cardiac Rehab at the Lake Business Center, 9200 Calumet Ave, Ste. N100, Munster, Ind.

This program is free, but registration is required by calling 219-836-3477 or toll free 866‑836-3477. For information on other programs offered by Community Healthcare System visit our website at www.comhs.org.